Viewing: Goal Setting & Motivation - View all posts

From Gordon Parks to Donald Glover: The New Appreciation of the Renaissance Man 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

             I know this sounds corny, but the first time I heard the name Gordon Parks was when Larenz Tate uttered it in Love Jones (1997).  I was immediately drawn to the name.  Maybe it was the slick coolness in which Darius Lovehall name dropped him to impress Nina Mosley or maybe his name was just that powerful to make me want to learn more.  Either way; he was officially on my radar.   That fall, his book “Half Past Autumn: A…

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Emotional Crutches, Security Blankets, and Why I’ve Only had 2 Addresses 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

     I’ve always been enamored with individuals who’ve moved regularly throughout their entire lives.  There are those that grew up in households where a parent was in the military, those who grew up in families where quick shifts in income meant multiple moves and others who just don’t like being stationary in one spot for too long.  For years when clients and friends have confided in me about their lack of family pictures, it’s followed by, “We‘ve…

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Parenting to your Strengths 


My grandfather had story for every situation & obstacle in life.  He constantly used his past experiences to help me (try to) avoid mistakes and guide me.  My grandmother never shared many personal stories.  Most of her parenting was through the muse of prayer and bible study.  My grandfather on the other hand rarely used religious teachings to get his point across to me.  For the most part he was a pretty proud Christian, but was also at his best when he used his own familiarities to relate to me…Read more

Entrepreneurship, Damon Dash, Guilt, and Understanding Your Personality  


Damon Dash made quite a buzz on the Breakfast Club when he challenged everyone to be their own boss.  Most of what he said was on point but it deeper than just, “not wanting to call another man boss.”



There are 3 big things I would like everyone to think about here.

1.     Don’t’ feel “guilty” if you aren’t the type to start and run your own business.  It doesn’t make you less of a man or a bad example for your children.  Millions of people have the mental stamina to push themselves through undergrad, post…Read more

My Grandfather, Athletes, and Me  

    To say I wasn’t quite that athletic as a kid is like saying an elephant isn’t quite that big.  I wasn’t fast, didn’t have the best coordination, bad hands, and a little on the clumsy side.  But hey; I had a lot of heart! Lol  My grandfather knew this which is why my participation in sports was viewed as a recreational outlet at best. 
    Fast forward 20 years and now I’m an AAU dad whose 15 year-old and 11 year-old sons have more athletic ability than I could have ever dreamed of.  I talk to the dads of…Read more

Rusty Barbell/Loss/Passing/Fight& Endurance 


















Sometimes when you run into old acquaintances after a long absence; their appearance tells the story before their words do.  Today I ran into Steven.  A twentysometing year-old cat I used to share small talk with at the gym.  He looked awesome; as if he never missed a day at the gym when in reality he hadn’t been in over a year because of money issues. 
After the typical hand slaps and greetings were exchanged; he opened up about being separated from his wife, the problems he was having seeing his son…Read more

New Creativity, New Venture, New Road- 

New creativity, new venture, new road.

Looking back; I remember being 12 years-old writing poems in the back of math notebooks,  14 years -old using a GE Boombox, a Radio Shack mixer, and a cheap turntable to record my on raps.   I worked to navigate my way to and through the fields of journalism, stage & page poetics, and wedding photography. and Finally: there was the task of resculpting and reshaping my physique after being overweight for about 7 years , All I have ever wanted to do was create. Thats it.…Read more

Bullying, Being Broken, Makes Me Want to Holler 






 

 

By now the bullying situation between Jonathan Martin and Richie Incognito of the Miami Dolphins has sparked an endless amount of conversations and debates. But the very first time I heard the story, I thought of a book I read when I was 22 years old. It was Nathan McCall's “Makes me want to Holler.” The book was a memoir of the author's life and one of the main underlying tones of the book was about “being mentally broken/weak.”

 

The author gave several types of examples of individuals that were…

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Goal Setting, October, and Keep Going 



It’s October!  The month of “Indian Summer,” burnt orange leaves, apple cider, hay rides, pumpkins, costumes, haunted houses, and candy corn.  It’s also the 10th month of the year; which means you have 3 months to complete your 2013 goals. 
 
Did you attain them already?  Have you even started yet?  How far are you?  Did you get frustrated and walk away?  Chalk it up as a loss?  Do you even remember what your 2013 goals were?
 If you really don’t want to answer any of the above – then don’t.  Who cares anyway…Read more

Rejection, Book Deals, Photography, and Dreams Deferred  


 

On August 15,2008; I saw the email pop up in my inbox, closed my eyes, said a little prayer, then clicked the open button and it went all downhill from there.

“Dear Kahn,

After all this time, I'm afraid that I am writing with the disappointing news that we have decided to pass on your poetry collection. Ultimately, poetry is a hard sell in the marketplace and this feels too limited in  its audience to really break out commercially. You have been more than patient with us and I'm truly sorry that I

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