Effort and Results are Two Different Things.

There’s a man around the same age as me that works out at the gym the same hours I do (early a.m.). He hits every machine in the gym twice, he sweats non-stop, he drinks his water, he does his…Read more

Parenting, Repetition, Lectures, & Talking

While telling my oldest son a random story from my past with a notable moral “point” at the end – he gave me the best response ever.

“Dad, you’ve told me this story 100 times.”

That was wonderful…Read more

Regrets, Parenting, and High School

As parents we always try to make sure our children avoid the miscues and mishaps that we made. A few days ago; I encouraged my oldest son not to “leave anything on the table”
regarding high school. I told…Read more

Personal Quote

“Going through the motions” is for your day job. Not for the gym, your significant other, or anything else you consider yourself passionate about.

Random experiences

As I picked up the frozen Toll House cookie dough, put it into my cart – a woman a short distance away, twice my age, opposite my color: gave me a “1 dollar-off coupon.” So my faith in humanity has…Read more